$149.99
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Train with Michael Sowers + Speed Specialist Kenny Williams
What separates great players from elite ones?
Footwork. Change of direction. Explosive first steps.
This 5-video digital training series was filmed over 5 weeks with professional lacrosse standout Michael Sowers and certified speed & agility specialist Kenny Williams. Together, they break down the exact movement mechanics that fuel high-level performance.
This isn’t random cone drills.
This is structured, game-ready movement training designed to improve:
• First-step explosiveness
• Change of direction
• Dodge separation
• Acceleration & deceleration control
• On-field agility and balance
Michael’s career has been built on elite vision and unmatched quickness. Now you get direct access to the movement training that supports it.
Kenny Williams brings years of speed and agility coaching experience, working with athletes from youth levels through professionals. His approach focuses on maximizing performance while building confidence and athletic control.
• 5 in-depth training sessions
• Step-by-step drill instruction
• Game application explanations
• At-home repeatable workouts
• Lifetime access after purchase
All you need is space, consistency, and a commitment to getting better.
Whether you’re a developing youth player or a serious competitor looking for an edge, this program gives you the foundation to move faster, cut sharper, and separate more consistently.
Train smarter. Move better. Play faster.
