The ability to quickly change directions, is required to play at a high level. REDS CAMP Digital Training Includes a combination of stretches to Prep your body, Drills to Rep the footwork, and full speed movement that applies to in-game situations. 

REDS Speed + Agility Series 1 Download Includes: 

Change Direction Session 1 - 

1. Dynamic Warm-up to PREP your body which can be used before any workout or game.
2. REP IT! Multiple Drills that focus on staying inside your frame when changing direction and getting that burst of speed out
3. APPLY IT! Put the footwork into action with full speed drills meant to simulate game like situations

Lateral Footwork Session 2 - 

1. Warm-up to PREP your body
2. Ladder and Cone Drills to train your body to go from a lateral movement to a vertical transition
3. Hurdle Drills to train your body to go from a lateral movement to a Diagonal transition

Bonus Videos -

3 Minute AB Workout 1

Push Up Workout 1

Meet Your Trainer:

Kenny Williams (Founder REDS CAMP)

Kenny is a certified personal all-around trainer who specializes in speed and agility. Kenny attended Kutztown University where he was a Collegiate Athlete. He has extensive training experience ranging from youth sports teams to professional athletes. Kenny's goal is to help his clients reach their maximum potential and personal goals while enjoying the process.

REDS CAMP SPEED AND AGILITY SERIES 1 | DIGITAL TRAINING DOWNLOAD RETURN POLICY:

We stand behind this product and your satisfaction with them is important to us however, because the REDS CAMP SPEED AND AGILITY SERIES 1 is a Digital Product delivered via Internet Download we offer no refunds or exchanges for this item